Hello everyone. In this post I am delighted to welcome back Lynette Benton, the author of the wonderful blog, StylishOleWoman. Lynette writes about exercise and reminds us that building up muscle is essential as we age especially if we have

Hello everyone. In this post I am delighted to welcome back Lynette Benton, the author of the wonderful blog, StylishOleWoman. Lynette writes about exercise and reminds us that building up muscle is essential as we age especially if we have