Hello everyone I wonder if that title put you off? Actually, I just want to be absolutely honest with you about i) the challenge and then ii) the benefits of exercise. The challenge There are so many reasons why we don’t exercise enough: we don’t feel like it today; we
This blog has always been more than just the charity shop shopping and the clothes I wear. It’s also about women and ageing, and how we can age well and all the positive things we can do to be healthy and (yes, I like this word) comfortable as we age.
I ask that question because speaking for myself, I think I do lots of exercise, but in actuality, the exercises that I do are now down to once a week. These are stretching exercises on a mat, plus some weights for building and toning those arm muscles. One of the
Hello everyone. In this post I am delighted to welcome back Lynette Benton, the author of the wonderful blog, StylishOleWoman. Lynette writes about exercise and reminds us that building up muscle is essential as we age especially if we have specific problems with knees and other joints. Over to you,