Fitness as we age, and the blocks we put in the way of it. You’ll hear that I’m still doing that!

Fitness as we age, and the blocks we put in the way of it. You’ll hear that I’m still doing that!

This post is written to encourage all of you who’ve been thinking about taking up some exercise but are still at that thinking stage – I’ve been there and done that!  It’s also written to show you that we’re all human and that often we dither and are unsure about what’s